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11/12/2016

8:22 PM

21.3 km

2:15:51

6:24 km

Health

82.8 kg
158 bpm
165 bpm
7632
31.7

Weather

Ratings

9 / 10
7 / 10
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Notes

* pre-race meals was a bit off, didn't have anything solid

* misjudged the course, started hammering too early

* right hamstring knotted at KM18.5

* 1x GU gel at KM10.5

* was in danger of bonking in the last 2K

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