Notes
Interval pace : 5:00 - 5:30 (800m)
Rest pace : 6:30 - 7:00 (200m)
Time in interval zone :
Time above : 0:00
Time below : 12:56
Time within : 20:11
Calories burned : 891 kcal
Warm up
3 mins+ jumprope
3 x 10 barbell rollouts (40lbs)
3 x 10 (each side) swissball russian twist (12.5kg)
1K run
5 x 800m @ 10K race pace, recover half interval time