Notes
Race pace : 5:30 - 6:00
Time above : 12:17
Time below : 39:47
Time within : 24:10
Calories burned : 1568 kcal
5K splits
5K
Time : 28:47.6
Max HR : 176
Avg HR : 166
Avg pace : 5:45
10K
Time : 30:34.9 (59:22.5)
Max HR : 177
Avg HR : 174
Avg pace : 6:06
* bfast Powerbar x 1
* took water from both water stations
* stitches at KM7, before 2nd water stations
* stitches gone after drinking water from 2nd water station
* 59 mins for 10K