Notes
Race pace : 5:30 - 6:00
Time above : 4:14
Time below : 48:52
Time within : 17:46
Calories burned : 1455 kcal
* bfast 1 x Powerbar Triple threat
* took water from 2nd water station, 3km from the end
* was in trouble becoz din take water frm 1st water station & there was no 2nd water station, the water stations are so far apart
* got stuck in traffic until after 1st water station, road very narrow, very difficult to move up front