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3/27/2016

7:05 AM

14.6 km

1:32:19

6:19 km

Health

81.5 kg
164 bpm
174 bpm
5175
31.4

Weather

Ratings

8 / 10
8 / 10
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Notes

* injured right calf, had to adjust stride, shorter strides, high cadence

* 1x Espresso Hammer gel (50mg caffeine)

* all isotonic drinks at water stations

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