8/22/2022
6:00 PM
1:00:00
Endurance W2/5
Full body
Warm up
3x10 Barbell overhead squat
3x10 DB upright rotation
3x10 DB twist
2:00 front plank
8x8 @ 70-80%
20 secs rest in between
1:00 rest between exercises
* switched to full body 8x8