5/2/2023
10:13 AM
1:28:54
Restart weight in BFSU
Intermediate W1/5
Chest + back
Warm up
10 mins bike
3x10 barbell overhead squat
3x10 DB upright rotation
3x10 DB twist
1x warm up set @ 50%
3x10-12 @ 70-80%
1 mins rest
*weight testing for upcoming weeks