Notes
Intermediate Week 4, Chest+back
All workouts 4x8@80%
1 min rest between sets
2 mins rest between exercise
Warm up
Jumprope
2 x 135secs elevated swissball plank
2 x 20 swissball russian twists (17.5kg)
* better bench press
Training Plan Entry
Intermediate Week 1, Chest+back