6/19/2020
5:15 PM
50:00
Heavy week 1/5
Legs + shoulders
Warm up
3x10 barbell overhead squat
3x10 DB upright rotation
3x10 DB twist
1x10 warm up set
4x5 working set @ 90-100%
45 secs rest
Supersets
* discomfort & tight left arm
* otherwise ok