Notes
Strength & endurance week 2
Chest, shoulder, back, arms circuit
Warm up
3 mins jumprope
3 x 10 turkish getups (30lbs)
3 x 10 swissball russian twist (15kg)
2 circuits, 4 sets x 8 reps of 4 exercises each at 70-80%
No rest between exercise
1 min rest after each set
5 mins between circuits
* felt really, really good.
* will maintain this workout for strength endurance phase