2/10/2012
5:30 PM
1:16:00
Heavy week 5 (final)
Legs, shoulder, arms
Warm up
60+30 secs elevated swissball plank
3 x 20 swissball russian twist
Triset, 4 x 5 at 90-100%
30 secs between exercise
60 secs between sets
120 secs between trisets