5/4/2016
6:30 PM
1:30:00
Heavy week 3/5
Chest+back
Warm up
3x10 Barbell overhead squat
3x12 DB upright rows with twist
2:30 front plank
1x10-12 warm up set @70-80%
4x5 working set @ 90-100%
45 secs rest between sets & exercises