10/17/2011
5:45 PM
1:00:00
Warm up
3 mins jumprope
Modified Spartacus workout
Week 3
All exercises as many reps in 1 minute
3 sets, 10 exercises
2 mins rest between sets
* total time 46:40 mins (14, 14, 14)
* modded 2 exercises : Swissball rollouts & box jump