2/8/2017
6:00 PM
1:00:00
8x8 fullbody Week 1/6
Warm up
5 mins jumprope
2 mins front plank
8x8@60% of 1RM
30 secs rest for all
Alternate push-pull
All straight sets
* shortened rest period
* considerably harder than Monday
* weights are proly too much on some exercise