Notes
Upper body, chest, lats, biceps
3 sets, 10-12 reps, 30 secs rest between sets
Warm up
3 mins jumprope
30 swissball mountain climber
2 x 1 min side bridges
20 front bridge with opposite leg & arm lift
25 (15 + 10) plyo push ups with clap
* felt very bad, couldn't complete sets with otherwise easy weights