Run: Interval Previous Next

3/28/2017

6:13 PM

9.5 km

1:09:22

7:18 km

Health

81.4 kg
146 bpm
167 bpm
3361

Weather

Ratings

8 / 10
8 / 10
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Treadmill

Notes

* finished full set of intervals for the first time this season, but speeds are slower than expected

Training Plan Entry

Interval

8 km

8 x 800 at race pace, recover 1/4 of interval time (1 min)

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