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Run: Tempo Previous Next

4/7/2015

Date

7:21 PM

Time

2.6 km

Distance

22:04.82

Duration

8:40 km

Pace

Equipment

Health

Weight82.7 kg

Avg HR139 bpm

Max HR168 bpm

kilojoules915

Weather

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseKBS Gym Treadmill

Notes

10 mins tempo @ 11km/h

Comments