Notes
LSD pace : 7:00 - 8:00
Time above : 1:24
Time below : 7:42
Time within : 1:17.10
Calories burned : 1481 kcal
Lap times
Lap 1
Time : 40:45.1
Max HR : 164
Avg HR : 150
Avg pace : 7:43
Dist : 5:27
Lap 2
Time : 40:26.1 (1:21:11.2)
Max HR : 169
Avg HR : 160
Avg pace : 7:42
Dist : 5:25 (10.5)
* rain
* no feeding, just water
* pretty much maintained constant pace for both laps
* tried not to exceed 160 bpm