12/28/2016
6:00 PM
1:30:00
Heavy week 5/5
Chest + back
Warm up
3x10 Barbell overhead press
3x10 DB upright rows with twist
2:00 front plank
5x5 @ 90-100% (1st set warm up)
45 secs rest between sets & exercises
* new high for bench press & flyes