10/23/2015
6:45 PM
1:00:00
Transition week 2/2
Spartan workout
Warm up
5 mins jumprope
2:30 front plank
10 exercises, 1 min each, 15 secs rest in between
3 sets, 2 mins rest after set
* completed all 3 sets, 30-45 secs effective work in each exercise