12/12/2010
7:30 AM
10 km
58:48.40
5:55 km
ASICS Gel-Hyperspeed 3
Race zone : 5:15 - 5:45
Time above : 1:58
Time below : 42:37
Time within : 21:38
Calories burned : 1400 kcal
5K split :
Time : 28:32.0
Avg HR : 169
Max HR : 179
Avg pace : 5:42
* started off too fast
* struggled to maintain pace after 5K