10/28/2017
7:50 AM
11.4 km
1:29:09
7:49 km
Nike Air Zoom Pegasus 33
Initializing charts...
* tried some of the new Kenyan drills
* 5K tempo
* 5K steady run
Workout type:Tempo
Distance:12 km
1km warm up, 10km tempo (moderate), 1km warm down