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Run: Race Previous Next

8/24/2014

Date

6:46 AM

Time

15.8 km

Distance

1:29:55.58

Duration

5:42 km

Pace

Equipment

Mizuno Wave Sayonara

Health

Weight83.1 kg

Avg HR176 bpm

Max HR249 bpm

kilojoules5702

VO2max35.7

Weather

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Race Result

Age group102 / 749 (13.6%)

Splits
Graphs
Map

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CourseMizuno Wave Run Putrajaya

Notes

1 X gel for bfast

1:29:50.59

Training Plan Entry

Workout type:Race

Distance:16 km

Mizuno Wave Run 2014

Comments