Run: Steady run Previous Next

11/1/2017

7:04 AM

9 km

53:41

5:58 km

Equipment

Nike Air Zoom Pegasus 33

Health

83.5 kg
146 bpm
151 bpm
3260

Weather

Ratings

8 / 10
8 / 10
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Vientiane

Notes

* steady run

Training Plan Entry

Interval

4 km

6 x 400m @ 5K-10K pace, recovery same time

Comments

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