Run: Interval Previous Next

9/1/2015

5:06 PM

12.2 km

1:33:01.86

7:38 km

Health

84.9 kg
168 bpm
227 bpm
4493

Weather

Ratings

9 / 10
8 / 10
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Training Plan Entry

Interval

10 km

3.2km @ race pace,recover 5 mins, 2 x 1.6km @ 10K pace, recover 3 mins, 2 x 800m @ 5K pace, recover 3 mins

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