Notes
Legs, chest, back
Heavy Week 1
Warm up
3 mins jumprope
3 x 10 turkish getups (12.5kg)
4 x 5 reps
Workouts done in a circuit
30 secs between each exercise
1 min between sets
2 mins between circuits
* had difficulty lifting the dumbbells up for the inclined DB bench press
* increased weights for some exercises by 10%
* generally better than last week