Notes
Strength & endurance week 3
Chest, shoulder, back, arms circuit
Warm up
3 mins jumprope
3 x 8 turkish getups (15kg)
2 x 15 5kg medicine ball slam
2 circuits, 4 sets x 8 reps of 5 exercises each at 70-80%
No rest between exercise
1 min rest after each set
5 mins between circuits
* felt bad