3/22/2010
6:15 PM
1:03:00
Warm up
3 mins jumprope
30 mountain climber
2 x 1 min side bridges
20 front bridge with opposite arm & leg lifts
15 swissball tuck
Spartacus workout
All exercises as many reps in 1 minute
3 sets, 10 exercises
2 mins rest between sets