Run: Interval Previous Next

5/5/2014

6:05 PM

7 km

42:14.54

6:02 km

Equipment

Newton MV2

Health

82.7 kg
152 bpm
172 bpm
2515

Ratings

8 / 10
9 / 10
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Treadmill

Notes

* broke the running platform in set 7/8, didn't complete the rest

* overall managed to maintain set race pace at 4:30

Training Plan Entry

Interval

8 km

8 x 800 at race pace, recover 1/4 of interval time (1 min)

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