4/13/2015
6:12 PM
7.1 km
53:07.78
7:32 km
Newton MV2
Initializing charts...
Warm up
10 mins
3x drills (fast feet, heel butt, high knee)
6x800m @ 4:30-5:00
90 secs rest
* overstride in reps 1-3, used up too much energy, at slower speed
* corrected the stride in reps 4-6, faster speeds at higher cadence