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5/12/2014

6:19 PM

6.1 km

45:45.12

7:33 km

Equipment

New Balance 870 V3 (NB 870v3)

Health

83.4 kg
2192

Weather

Ratings

7 / 10
9 / 10
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Training Plan Entry

Interval

10 km

3.2km @ race pace,recover 5 mins, 2 x 1.6km @ 10K pace, recover 3 mins, 2 x 800m @ 5K pace, recover 3 mins

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