7/5/2010
6:00 PM
1:09:00
Warm up
3 mins jump rope
3 x 50 swissball mountain climber
90 secs side bridges
2 x 15 clapping plyo push ups
2 x 15 swissball tuck in
Upper body (chest, shoulder), explosive
Lower body multimuscle
Core
3 x 10, 1 min rest