Run: Interval Previous Next

3/22/2017

5:56 PM

8.4 km

1:01:31

7:20 km

Health

81.7 kg
142 bpm
169 bpm
2977

Weather

Ratings

9 / 10
8 / 10
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Treadmill

Notes

* kilo repeats at 5:00 pace, 90 secs rest in between (except after reps 3 & 4 at approx 4:00 mins)

* had to drop speed to 5:15 after 500m in rep 4

* overall pretty ok, completed all 5 reps

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