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Run: Tempo Previous Next

7/17/2013

Date

10:21 PM

Time

7.3 km

Distance

46:20.46

Duration

6:20 km

Pace

Equipment

Brooks Pure-Cadence

Health

Weight83.3 kg

Avg HR170 bpm

Max HR234 bpm

kilojoules2648

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseSaujana Putra

Notes

Soft tempo, upped the pace a bit.

Comments