7/8/2022
7:40 AM
1:00:00
Intermediate Week 4/5
Chest + back
Begin supersets
Warm up
3x10 Barbell overhead squat
3x10 DB upright rotation
3x10 DB twist
2:00 front plank
4x8 @ 80-90%
Supersets
45 secs rest between sets
90 secs between exercise
* begin supersets