2/25/2016
6:03 PM
8 km
54:58
6:51 km
Newton MV2
Initializing charts...
Planned 7x1km at 4:30, 90 secs rest
Execution
5x1km at 4:40, rest to 130bpm
* too fast in the 1st rep
* rest period too short, had to adjust
* adjusted cadence in reps 4 & 5, maintained speed better