2/7/2012
5:45 PM
1:05:00
Warm up jumprope
Swissball front bridge 90 secs
Swissball russian twist, 15kg, 20 reps (10 each side)
Heavy week 5 (final)
4 x 5 at 90-100%
30 secs after exercise
1 min after set
2 mins after circuit