3/10/2014
6:20 PM
8.6 km
1:00:31.04
7:01 km
Newton MV2
Initializing charts...
Kilo repeat x 6
Warm up
10 mins run
Drills
Stretches
Kilo repeat 4:30-5:00 pace
90 secs recovery
* bad side stitches in rep 5