5/4/2010
5:54 PM
10.9 km
1:22:45
7:36 km
Mizuno Mizuno Wave Aero 5
Initializing charts...
10 mins, 2k warm up
6 x 1K @ 10K pace, recover half of interval time
Interval zone : 5:20 - 5:45
Course with 2-3 short rises
* overall very good