Notes
Training zone : 5:00 - 7:30/km
Time within zone : 1:02:46
Time above zone : 0:55
Time below zone : 8:10
Max pace : 4:38
Average pace : 6:24
Total calories : 1444 kcal
Lap 1
Total time : 35:05.02
Avg HR : 161
Max HR : 179
Avg pace : 6:15
Distance : 5.6 km
Lap 2
Total time : 33:05.09
Avg HR : 180
Max HR : 189
Avg pace : 6:10
Distance : 5.36 km
* Pace was faster in Lap 2 than in Lap 1
* tried to run with more knee lift in last km, pace was a lot faster, managed to go faster than 5:00/km
* weather was very cold, felt slight cramps in calves, not wearing calf guards