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1/17/2016

7:10 AM

9.5 km

52:29

5:33 km

Equipment

Mizuno Wave Hitogami (2nd pair)

Health

167 bpm
174 bpm
35.3

Weather

Ratings

9 / 10
8 / 10
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Notes

* 1x cadbury bar before race

* 10 mins warm up, drills, stretch

Comments

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