Notes
Straight sets, upper body. Ad hoc workout
Warm up
3 mins jumprope
2 x 10 turkish getups (15kg)
2 x 16 swissball russian twist (35lbs plate)
2 x 15 medicine ball slam
Javelin drills
4 x 8 straight sets, 30 secs rest between sets, 90 - 120 secs rest between exercises