Weights Previous Next

Notes

Heavy week 4/5

Chest + back

Warm up

3x10 Barbell overhead squat

3x10 DB upright rotation

3x10 DB twist

2:00 plank

1x10 warm up set @ 60%

4x5 working set @ 90-100%

45 secs rest in between sets

90 secs rest in between exercise