3/29/2021
5:30 PM
45:00
Heavy week 4/6
Chest + back
Warm up
3x10 Barbell overhead squat superset with
3x10 DB upright rotation and
3x10 DB twist
1x10-12 warm up set @60%
4x5@90-100%
45 secs between sets
90 secs between exercise