Notes
Long run pace limits : 5:40 - 7:10
Time above : 1:14
Time below : 11:41
Time within : 59:56
Calories burned : 1356 kcal
5K split
Time : 33:08.4
Max HR : 165
Avg HR : 148
Avg pace : 6:37
5K split
Time : 31:06.1
Max HR : 180
Avg HR : 173
Avg pace : 6:13
* 2nd 5K better than 1st
* still can't maintain pace for entire 10K distance.