12/2/2011
6:00 PM
50:00
Upper body supersets
3 x 8, 1 min between sets, 2 mins between supersets,
70-80%,
Warm up
Jumprope
3 x 10 Turkish getups (15kg)
* reduced set to 3, added 1 more supersets
* much more doable with much better form
* decreased weight in some