Run: Interval Previous Next

11/29/2010

5:50 PM

4.5 km

38:28.80

8:35 km

Health

85 kg
150 bpm
180 bpm
1655

Weather

Ratings

8 / 10
6 / 10
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Notes

Planned : 6 x 300m hillsprints @ max effort

Execution : 2 x 300m, before throwing up, continued with easy run

HR zone : 90 - 99% max

Time above : 0:00

Time below : 33:13

Time within : 5:15

Calories burned : 635 kcal

* started off well, couldn't sustain effort for 2nd rep, threw up after 2nd rep

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