Notes
Heavy week 1/5
Legs + shoulders
Warm up
3x10 barbell overhead press superset with
3x10 DB upright rotation
2:00 front plank
1x10 warm up set @ 60-70%
4x5 working set @ 90-100%
45 secs rest between sets
90 secs rest between exercises
All supersets
* all systems go, no failure