Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   7/13/2022 Bike Stationary bike Easy 10.5 km     9/29/2023 Bike Stationary bike Easy       12/13/2021 Bike Stationary bike Easy 7.1 km 20:00 2:50 1/25/2022 Bike Stationary bike Easy 8.0 km 25:54 3:15 2/5/2022 Bike Stationary bike Easy 10.0 km 29:40 2:58 11/1/2011 Bike Stationary bike Easy 12.1 km 30:00 2:29 2/19/2012 Bike Stationary bike Easy 11.5 km 30:00 2:37 3/12/2012 Bike Stationary bike Easy 12.5 km 30:00 2:24 5/30/2019 Bike Stationary bike Easy 12.6 km 30:00 2:23 3/31/2020 Bike Stationary bike Easy 12.3 km 30:00 2:27 8/2/2020 Bike Stationary bike Easy 11.6 km 30:00 2:36 9/15/2020 Bike Stationary bike Easy 10.5 km 30:00 2:52 11/21/2020 Bike Stationary bike Easy 10.0 km 30:00 3:00 11/27/2020 Bike Stationary bike Easy 10.0 km 30:00 3:00 11/29/2020 Bike Stationary bike Easy 10.0 km 30:00 3:00 12/3/2020 Bike Stationary bike Easy 10.0 km 30:00 3:00 1/2/2021 Bike Stationary bike Easy 10.2 km 30:00 2:57 1/3/2021 Bike Stationary bike Easy 10.5 km 30:00 2:52 1/24/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 1/28/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 1/30/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 2/13/2021 Bike Stationary bike Easy 11.0 km 30:00 2:44 2/16/2021 Bike Stationary bike Easy 11.0 km 30:00 2:44 2/18/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 2/20/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 2/23/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 2/27/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 2/28/2021 Bike Stationary bike Easy 10.7 km 30:00 2:49 3/13/2021 Bike Stationary bike Easy 10.3 km 30:00 2:55 4/3/2021 Bike Stationary bike Easy 10.2 km 30:00 2:57 4/21/2021 Bike Stationary bike Easy 10.5 km 30:00 2:52 5/15/2021 Bike Stationary bike Easy 10.9 km 30:00 2:46 5/22/2021 Bike Stationary bike Easy 10.5 km 30:00 2:52 6/1/2021 Bike Stationary bike Tempo 11.0 km 30:00 2:44 6/3/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 6/7/2021 Bike Stationary bike Easy 9.4 km 30:00 3:12 6/12/2021 Bike Stationary bike Easy 9.8 km 30:00 3:04 6/22/2021 Bike Stationary bike Easy 9.9 km 30:00 3:02 6/23/2021 Bike Stationary bike Easy 10.7 km 30:00 2:49 6/27/2021 Bike Stationary bike Easy 10.1 km 30:00 2:59 6/29/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 6/30/2021 Bike Stationary bike Easy 11.1 km 30:00 2:43 6/30/2021 Bike Stationary bike Easy 11.1 km 30:00 2:43 7/3/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 7/5/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 7/6/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 7/10/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 7/11/2021 Bike Stationary bike Easy 10.1 km 30:00 2:59 7/15/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 7/15/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 7/16/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 7/17/2021 Bike Stationary bike Easy 10.3 km 30:00 2:55 7/19/2021 Bike Stationary bike Easy 10.5 km 30:00 2:52 7/21/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 7/22/2021 Bike Stationary bike Easy 10.5 km 30:00 2:52 8/3/2021 Bike Stationary bike Easy 10.7 km 30:00 2:49 8/11/2021 Bike Stationary bike Easy 10.2 km 30:00 2:57 8/12/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 8/16/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 9/2/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 9/6/2021 Bike Stationary bike Easy 10.7 km 30:00 2:49 9/8/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 9/9/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 9/17/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 9/25/2021 Bike Stationary bike Easy 10.7 km 30:00 2:49 9/28/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 9/29/2021 Bike Stationary bike Easy 10.9 km 30:00 2:46 10/1/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 10/2/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 10/6/2021 Bike Stationary bike Easy 10.7 km 30:00 2:49 10/9/2021 Bike Stationary bike Easy 10.1 km 30:00 2:59 10/16/2021 Bike Stationary bike Easy 10.7 km 30:00 2:49 10/20/2021 Bike Stationary bike Easy 10.1 km 30:00 2:59 10/30/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 11/10/2021 Bike Stationary bike Easy 10.1 km 30:00 2:59 11/14/2021 Bike Stationary bike Easy 10.0 km 30:00 3:00 12/18/2021 Bike Stationary bike Easy 10.1 km 30:00 2:59 12/27/2021 Bike Stationary bike Easy 11.5 km 30:00 2:37 1/5/2022 Bike Stationary bike Easy 10.1 km 30:00 2:59 1/7/2022 Bike Stationary bike Easy 10.4 km 30:00 2:54 1/9/2022 Bike Stationary bike Easy 10.2 km 30:00 2:57 1/12/2022 Bike Stationary bike Easy 10.2 km 30:00 2:57 1/14/2022 Bike Stationary bike Easy 11.1 km 30:00 2:43 1/18/2022 Bike Stationary bike Easy 10.0 km 30:00 3:00 1/19/2022 Bike Stationary bike Easy 10.0 km 30:00 3:00 1/20/2022 Bike Stationary bike Easy 10.0 km 30:00 3:00 1/28/2022 Bike Stationary bike Easy 10.1 km 30:00 2:59 2/10/2022 Bike Stationary bike Easy 11.0 km 30:00 2:44 2/13/2022 Bike Stationary bike Easy 10.0 km 30:00 3:00 2/14/2022 Bike Stationary bike Easy 10.8 km 30:00 2:47 2/17/2022 Bike Stationary bike Easy 10.2 km 30:00 2:57 2/20/2022 Bike Stationary bike Easy 11.0 km 30:00 2:44 2/22/2022 Bike Stationary bike Easy 10.8 km 30:00 2:47 2/25/2022 Bike Stationary bike Easy 10.0 km 30:00 3:00 2/28/2022 Bike Stationary bike Easy 10.0 km 30:00 3:00 3/2/2022 Bike Stationary bike Easy 9.6 km 30:00 3:08 3/3/2022 Bike Stationary bike Easy 10.3 km 30:00 2:55 3/4/2022 Bike Stationary bike Easy 9.6 km 30:00 3:08 3/7/2022 Bike Stationary bike Easy 9.5 km 30:00 3:10 3/19/2022 Bike Stationary bike Easy 10.0 km 30:00 3:00