| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2017 |
Run |
PICC 2.5k hill lap |
Hill |
10.2 km |
1:13:04 |
7:09 |
 |
| 8/4/2017 |
Run |
PICC 2.5k hill lap |
Hill |
11.0 km |
1:25:59 |
7:49 |
|
| 2/23/2017 |
Run |
PICC 2.5k hill lap |
Hill |
8.1 km |
1:00:56 |
7:33 |
|
| 1/12/2017 |
Run |
PICC 2.5k hill lap |
Hill |
11.2 km |
1:20:03 |
7:11 |
|
| 1/5/2017 |
Run |
PICC 2.5k hill lap |
Hill |
8.4 km |
1:02:47 |
7:29 |
|
| 10/20/2016 |
Run |
PICC 2.5k hill lap |
Hill |
10.7 km |
1:14:57 |
7:03 |
|
| 7/29/2016 |
Run |
PICC 2.5k hill lap |
Hill |
10.7 km |
1:12:35 |
6:48 |
|
| 1/7/2016 |
Run |
PICC 2.5k hill lap |
Hill |
8.0 km |
59:58 |
7:28 |
|
| 12/8/2015 |
Run |
PICC 2.5k hill lap |
Hill |
7.9 km |
54:18 |
6:56 |
|
| 12/1/2015 |
Run |
PICC 2.5k hill lap |
Hill |
8.0 km |
56:34 |
7:03 |
|
| 5/28/2015 |
Run |
PICC 2.5k hill lap |
Hill |
9.5 km |
1:12:38 |
7:39 |
|
| 5/19/2015 |
Run |
PICC 2.5k hill lap |
Hill |
7.7 km |
56:26 |
7:20 |
|
| 4/15/2015 |
Run |
PICC 2.5k hill lap |
Hill |
8.6 km |
1:00:08 |
7:01 |
|
| 4/9/2015 |
Run |
PICC 2.5k hill lap |
Hill |
8.1 km |
55:20 |
6:50 |
|
| 12/1/2014 |
Run |
PICC 2.5k hill lap |
Hill |
7.6 km |
49:33 |
6:30 |
|
| 12/26/2013 |
Run |
PICC 2.5k hill lap |
Hill |
10.4 km |
1:03:32 |
6:07 |
|
| 11/26/2013 |
Run |
PICC 2.5k hill lap |
Hill |
7.5 km |
43:56 |
5:52 |
|
| 11/20/2013 |
Run |
PICC 2.5k hill lap |
Hill |
10.3 km |
1:01:29 |
5:58 |
|
| 8/29/2013 |
Run |
PICC 2.5k hill lap |
Hill |
10.2 km |
1:07:13 |
6:34 |
|
| 2/5/2013 |
Run |
PICC 2.5k hill lap |
Hill |
10.2 km |
1:05:40 |
6:28 |
|
| 1/31/2013 |
Run |
PICC 2.5k hill lap |
Hill |
7.5 km |
47:36 |
6:21 |
|
| 12/11/2012 |
Run |
PICC 2.5k hill lap |
Hill |
8.4 km |
48:03 |
5:44 |
|
| 12/8/2011 |
Run |
PICC 2.5k hill lap |
Hill |
8.3 km |
52:08 |
6:18 |
|
|